CBT focuses on the relationship between your thoughts, feelings, and actions. Making a change in any of these areas will inspire change in the others. For example, reconstruction of unproductive thought patterns can result in improved emotion regulation and healthier behavior.

The practice of being fully present in the moment, tuned into what is happening around us, but without feeling overstimulated or overwhelmed. You will gain a deeper understanding of Mindfulness and how to apply  it to relaxation, daily activities, and life in general.

I believe there is a powerful connection between body, spirit and mind, and that oftentimes the most meaningful growth is produced by attending to the whole person. Clients who choose to incorporate faith into their treatment are not only able to draw strength from their faith but also have an opportunity to experience concurrent growth.