My Approach
Person-Centered
Perspective Altering
Growth-Oriented
Rooted in Empathy
Actionable Change
I offer a safe place to work through mental health and life issues. While I am an expert on mental health I view you as the expert on you. We will combine our expertise to achieve your goals.
My therapeutic approach incorporates many different types of therapies. The foundation of my approach is Cognitive Behavioral Therapy (CBT). Please read on to learn more about the main therapeutic approaches I practice.
Click play below to learn more about Mindfulness:
Cognitive Behavioral Therapy (CBT)
CBT focuses on the relationship between your thoughts, feelings, and actions. Making a change in any one of these areas will ignite change in the others. For example, reconstruction of unproductive thought patterns can result in improved emotion regulation and more authentic behavior.
Mindfulness
Learn to live mindfully. Mindfulness is the practice of being fully present in the moment, tuned into what is happening around us, without feeling overstimulated or overwhelmed. Through therapy, you will gain a deeper understanding of Mindfulness and how to apply it to relaxation, daily activities, and life.
Christian Counseling
Grow in mind, body, and soul through holistic Christian counseling. Live more fully and authentically with support that aligns with your values. Clients who choose to incorporate faith into their treatment are not only able to draw strength from their faith but also have an opportunity to experience this concurrent growth.
How It Works
1.
Schedule An Appointment
Click “Book Now” either above or below to schedule an intake through Headway or Grow Therapy.
2.
Setup Your Patient Portal
Please enter your personal information, insurance and payment details before booking your 1-hour intake session.
3.
Submit Forms & Assessments
Please complete your intake form and any assessments that have been emailed and are available in your patient portal.
4.
Intake Appointment
Your initial therapy session! We’ll discuss your history, the therapy process, set your goals, and answer any questions you may have.
My Practice
Location
Book an Appointment
Please click below to schedule an appointment
Open Hours
Contact for Availability
